Nutrition
by Nourish - 4 week course
The Nutrition by Nourish 4 week course
is aimed at giving you an understanding of nutrition and how it
effects your health as well as the importance of living a healthy lifestyle. After
completing the course you will have a better understanding of underpinning
elements of nutrition and be able to plan your meals according to your own
lifestyle goals.
At Nourish we don't follow any set diet
and the only restrictions we follow are making every calorie and nutrient
count. This course will give you the understanding of what changes
you need to make and why. Our aim at Nourish is to educate you and show you
that eating healthy can be tasty, nutritious and simple too.
We'll teach you simple strategies to
instantly improve your health and give you the confidence and
sound understanding to be able to separate diet fact from
fads and fiction.
You will analyse and evaluate your own
nutrition so you can see where you're going wrong, we'll also look at energy
balance, nutritional requirements and why some diet approaches work but others
don't and what we can learn from them. The tools you learn on this course
will show you how to make lifestyle changes and not be shackled by a diet trap.
The course is based on real science,
that being useable, effective and relevant. It's important for anyone studying
nutrition to understand the relevance of science as it helps separate the myths
from the facts. All of the nutrition which underpins the ethos of Nourish is
backed by credible science. This course reflects that and whilst on the course
you'll understand why that is so important.
The course syllabus includes:
Week 1
Introduction to Nutrition
What is a healthy diet
Macronutrients and their role
Micronutrients and their role
Week 2
Health, lifestyle and disease
Calories and their role
Food allergies and intolerances
Week 3
Nutritional requirements, dietary intake
and analysis
Different nutritional approaches and
diets - separating the facts from the fads
Week 4
Dietary supplements
Putting it all together in to a menu
that works for you - recipes and cooking tips
Planning yours and your families
nutrition
Who is this course for?
Do you ever feel like the world of
nutrition is one big ball of confusion? If so then this course is for you.
We've simply put this course together based on what we have learned from not
only working with so many people but from being asked so many questions about
nutrition. The world of nutrition is a very confusing place, but with a few
simple strategies and some understanding of what underpins nutrition you can
look at nutrition much more clearly.
If you're struggling to grasp your own
nutrition and feel like you're not optimising what you're doing, again this
course is for you, it will show you where you're going wrong and let you
understand the changes you need to make and why.
if you have no previous nutrition
knowledge but want to learn then this course will be for you, due to the low
number of places available on each course, nobody will be left behind.
The course format will consist of
lectures, videos, discussions and question and answer sessions.
Course places will be limited in order
to ensure each person who enrols gets the best out of the course, this means
more contact time. There will be 8 sessions, 2 a week each being approximately
2-3 hours long with recommended reading in between to prepare for the next
session. At the end of the programme there will be a quiz type test as well as
a practical piece of work to complete. If you fail the test, you'll simply do
it again
Cost:
The course will cost £200 which is the
equivalent of £50 per week. This also includes your workbook which will be used
to work through each session along with the recommended reading lists.
Course Start dates:
Group 1 - Tuesday October 21st start
Group 2 - Saturday 25th October
afternoon (2 sessions in one day)
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