We're going to hold a nutrition workshop on Wednesday 15th April
This will be a 2.5 hour workshop and will run from 6.30pm-9pm
The course content will be 'The Basics of Nutrition and Dietary Intake'
During the workshop we'll go through the following:
Macronutrients: Protein, Carbohydrates and Fats
Micronutrients
The Digestive system
Metabolism, Catabolism and energy
What influences how we eat
Obesity
Glycaemic Index
Numbers will be limited as we only have so much space upstairs, but if you would like to register for this course then please email: nourish@nourishrestaurants.com
Tickets are priced at just £25, this includes refreshments too.
